B1 Dictation – Healthy Habits

Dictation B1 - Healthy Habits

Instructions: Listen carefully and write down what you hear. Your teacher will read the passage aloud.

(Teacher’s Script – 15 Sentences):

Staying healthy is important for both your body and your mind.

You should eat a balanced diet that includes fruits, vegetables, and whole grains.

Try to avoid eating too much sugar or fast food.

You must drink plenty of water every day.

It’s also important to get enough sleep each night.

Most adults need at least seven hours of sleep to feel rested.

Regular exercise is another key to good health.

You should try to move your body every day, even if it's just a short walk.

Many people enjoy activities like swimming, cycling, or yoga.

You must also take breaks if you work at a computer for many hours.

Stretching and walking around helps your circulation and prevents back pain.

It’s a good idea to create a daily routine that includes time for relaxation.

Meditation or deep breathing exercises can reduce stress.

If you feel unwell, you should see a doctor.

Living a healthy lifestyle helps you feel more energetic and focused.

1. What kind of diet should you eat?

2. Why is sleep important for your health?

3. How can you move your body each day?

4. What should you do if you feel unwell?

5. What helps reduce stress according to the passage?

6. Why is it important to take breaks when working at a computer?

7. You eat a balanced diet.

8. You drink plenty of water every day.

9. You get at least seven hours of sleep.

10. You try to move your body every day.

11. You take breaks when working at a computer.

12. You stretch and walk around to help your circulation.

13. You create a daily routine that includes time to relax.

14. You practice meditation or deep breathing to reduce stress.

15. You see a doctor if you feel unwell.

16. Living a healthy lifestyle you feel energetic and focused.